One-on-One Somatic Sessions
Through somatic experiencing, nervous system regulation, and integrative trauma techniques, we’ll work together to:
• Release stored stress and tension in the body
• Calm anxiety and overwhelm
• Develop healthy coping strategies
• Build lasting resilience and emotional balance
Rate: $125 per session
(Travel fees may apply depending on distance.)
Trauma-Informed Coaching Packages
For ongoing support and deeper transformation, my coaching packages provide structured guidance and personalized tools:
4-Session Package
• Ideal for a focused reset
• Includes personalized exercises and guided somatic practices
• Great for building foundational nervous system regulation
8-Session Package
• Perfect for deeper, long-term transformation
• Includes all of the above, plus extended guidance, integration support, and check-ins
Online Courses & Workshops (Coming Soon!)
Self-paced courses to help you:
• Understand your body’s stress signals
• Build daily nervous system regulation practices
• Release trauma safely and sustainably
• Reconnect with rest, joy, and presence
Courses will include guided videos, exercises, and reflection prompts—perfect for learning at your own pace, from home.
Join the Waitlist / Get Notified: (link to email sign-up)
FAQs
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Somatic sessions focus on the body as the gateway to healing. We explore physical sensations, tension, and patterns stored in the nervous system, using gentle movement, breathwork, and guided awareness to help release stress and trauma. Each session is tailored to your needs and pace—there’s no “one-size-fits-all.”
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Trauma and chronic stress live in the body, often showing up as tension, anxiety, overthinking, or burnout. Somatic practices and nervous system regulation are rooted in research showing that the body can be gently guided back to balance through awareness, movement, and safe release. Healing is supported by both neuroscience and experiential therapy practices.
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Your engagement outside of sessions can support progress. I provide guided exercises, journaling prompts, and somatic practices to help integrate the work. The goal is to give you tools for self-regulation and lasting change—but you move at your own pace.
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Healing is never a guaranteed outcome. What I can promise is a safe space, guidance, and tools to help your nervous system and mind restore balance. The transformation comes from the work you put in, both during and between sessions.
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They are designed to help you learn, practice, and integrate somatic and nervous system regulation techniques. Many clients experience shifts in awareness, stress response, and emotional regulation, but results vary—healing is a personal journey, and consistency matters.
Client Testimonials.
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Katie E.
I just had my first session with Caitie, and it was exactly what I've been searching for. She made me feel comfortable, confident and capable. As a mom and small business owner, I needed somatic yoga in my life to help calm my mind and truly find the rest and re-set that I've desperately been looking for. this was an experience I look forward to having again!
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Malissa S.
I believe healers find us exactly when we need them, guided by divine timing, arriving in those moments when our soul is quietly (or, in my case, desperately) crying out for help. Caitie is that help. She’s here, right now, for you.
If you’ve found yourself on this page, reading this review, it isn’t by accident. Something within you already knows…you’re being guided, nudged, called. This is your sign. Do this for yourself.
I will forever cherish and carry the wisdom Caitie has shared with me through her somatic therapy sessions. For years, I couldn’t understand why traditional talk therapy never brought me the deep healing I longed for… but now I know…somatic work is the key. It’s where the answers live, deep in the body, in the places words can’t always reach. Forever Grateful.
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Laura L.
My private session was one of the best investments I’ve made this year. Caitie’s encouraging words, comforting touch and immense compassion are still with me even a week later. Her guided breath work and the restorative deep poses helped me to ground and let go. I cannot wait to book in again!
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Chyanne S.
I just had my first session with Caitie, and it was an absolutely amazing experience. Caitie creates such a comfortable and safe environment that you can truly relax and focus on connecting your body to your emotions. With her perfect balance of gentle guidance and breath work, she helps you create the space and time needed to identify, remember, feel, and connect with your experiences. This process can often be terrifying, but Caitie's support and validation make you feel like you're not facing it alone. Her passion and knowledge in the field are evident in everything she does, from preparation to the session itself and even afterward. You couldn't be in better hands to begin your healing journey.
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Teal M.
I had a session with Caitie and I will definitely be going back. Caitie is an amazing person who truly cares about your health and healing. She provides a calm and comfortable environment while she guides you ~ mind, body & soul ~ into a complete relaxed state. I left feeling rejuvenated and I can’t wait to book again!
